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The ultimate handbook for teens to help them thrive in the digital age.

THE HEALTHY SELFIE empowers teens to build a healthier relationship with themselves and their devices. Written by digital wellbeing expert Dr Susie Davies, this essential guide helps adolescents explore the impact of social media on self-esteem, self-image, and mental health. Each chapter is packed with practical tips and exercises to develop self-acceptance, build self-esteem, and foster resilience along with self-help exercises and tools for reducing screen time.

Teenagers will learn how to:
• Build their self-esteem and develop self-acceptance
• Avoid comparing themselves to others in real life and online
• Cultivate a growth mindset and develop greater resilience
• Develop healthy in-person relationships
• Manage stress and improve their well-being
• Understand the impact of screen time and technology on their well-being
• Develop skills and techniques for a balanced relationship with their devices

This beautifully illustrated, full-colour book is a must-read for teens, while parents, carers, and educators will also gain valuable insights into the unique challenges teens face in the digital age. Covering everything from managing screen time to making healthy lifestyle choices, The Healthy Selfie helps readers build resilience and find greater happiness and balance in a tech-driven world.

WHAT'S INSIDE

  • UNDERSTANDING

    The book explores the foundations of self-acceptance and self-esteem, illustrating how societal pressures and the perfectionism prevalent in social media can distort our self-perception. The book opens with a discussion on the damaging effects of social media and selfies on self-esteem, emphasizing that true fulfillment comes from within. Each chapter tackles core concepts such as the importance of self-acceptance, the dangers of comparison, and the role of mindset in shaping our well-being.

  • INSPIRATION

    Readers are encouraged to develop a positive self-view by focusing on liking themselves rather than seeking external validation through social media. Through relatable stories and practical exercises, readers discover that the journey to self-acceptance is crucial for achieving overall well-being and happiness. The message is clear: the most important opinion about yourself is your own, not what other people think.

  • ADVICE

    This book offers practical, actionable tips for managing stress, enhancing relationships, and making healthier lifestyle choices. Readers are encouraged to cultivate a growth mindset, reflect on their inner voice, and set realistic goals that promote self-love and acceptance. Ultimately, the book emphasizes the importance of balancing screen time with real-life connections and self-care, guiding teens toward a healthier and more fulfilling life.
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THE HEALTHY SELFIE is a vibrant, full-colour self-help book designed to inspire and encourage teens. With 222 easy-to-read pages, it combines colourful illustrations and bold, engaging text that make each chapter accessible and enjoyable.

Whether read cover to cover or flipped through for inspiration, THE HEALTHY SELFIE offers invaluable tools for personal growth in a visually appealing format that teens will love.

ENDORSEMENTS

  • Jonathan Dimbleby, best-selling author and broadcaster

    Dr Davies writes with compassion, wisdom, and authority. The Healthy Selfie is thoughtful and illuminating, practical, and timely—ideal for parents and teenagers alike.

  • Clare Fernyhough, co-founder, Smartphone Free Childhood

    Dr Davies is a leading voice in the movement to protect children from the harms of smartphones and social media. Full of highly practical exercises and wisdom, this book is a must-read for anyone who wants to understand the risks associated with social media and protect their mental well-being.

  • Daisy Greenwell, co-founder, Smartphone Free Childhood

    This is the book I’m going to hand my kids as soon as they become teenagers. It’s the print equivalent of a cool, kind and wise big sister, guiding young people through the complexities of growing up in the smartphone-era.

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THE DETAILS

  • THE AUTHOR

    Dr Susie Davies is a passionate advocate for adolescent mental health and the founder of PAPAYA (Parents Against Phone Addiction in Young Adolescents). As a mother of two teenage daughters and a twelve-year-old son, she is dedicated to helping families navigate the challenges of technology in today’s world. More recently, she has become an active member of the Smartphone Free Childhood movement that has swept the nation, offering talks and training to parents.

    Dr Davies designs and delivers PAPAYA workshops in schools that empower young people to build self-esteem and find a healthy balance with technology. Her hands-on experience as a GP and presenter, along with her commitment to listening to students and parents, has informed this book, which shares her wealth of knowledge and resources on well-being. With appearances in local and national media, Dr Davies is a sought-after speaker on the relationship between social media and adolescent mental health. The Healthy Selfie encapsulates her passion and expertise, providing essential tools for teens to thrive in a digital age.

  • THE ILLUSTRATOR

    Miguel Fernandez is the founder of Mafe Art Studio. Originally from Spain, Miguel is a former teacher dedicated to impacting the lives of young generations through his art. Motivated by a desire to make a tangible difference in children’s mental health, Miguel transitioned from the classroom to the canvas. His mission revolves around using art as a catalyst for change, particularly in addressing the impact of technology on children.

    You can find out more about Miguel and his powerful work on his website
    mafeartstudio.com
    @mafe.artstudio

  • BOOK DETAILS

    Reading age: 13-18 years

    Print length: 222 pages

    Language: English

    Dimensions: 19.05 x 23.5cm

    Publisher: THEHEALTHYSELFIEDOCTOR LTD

    Publication date: 23.11.24

    ISBN: 978-1-0687950-0-8

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